You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can here cause different symptoms. You might feel very slee
Sleeping drugs may enable when here stress, travel or other disruptions hold you awake. For prolonged-phrase sleeplessness, habits alterations uncovered in behavioral therapy are usually the best procedure. By Mayo Clinic team If you frequently have trouble both falling or remaining asleep — a affliction termed sleeplessness — make an appointm
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